You want to get fit but you keep putting it off. Your career is stalled out, and you fall into the same unhealthy relationship patterns over and over. If this sounds like you, take heart. You're not lazy or unmotivated. You just need the right set of tools. Psychotherapist Britt Frank brings you a whole new tool kit with this interactive workbook. Inside you'll find research-backed quizzes, writing prompts, and other practical exercises to help you break bad habits, communicate more skillfully, hold healthy boundaries, and take control of your actions and your life-one small step at a time.
- ISBN:
- 9780593713211
- 9780593713211
-
Category:
- Coping with stress
- Format:
- Paperback
- Publication Date:
-
04-06-2024
- Language:
- English
- Publisher:
- Penguin Publishing Group
- Country of origin:
- United States
- Dimensions (mm):
- 226.57x175.77x18.54mm
- Weight:
- 0.43kg
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