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The Hormone Fix

The Hormone Fix

Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

by Anna Cabeca
Paperback
Publication Date: 29/08/2023

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NATIONAL BESTSELLER - "Hormone balance is within reach, and this is the definitive guide to reaching that goal."--David Perlmutter, MD, author of Grain Brain

A revolutionary diet and holistic lifestyle program for women in perimenopause or menopause, featuring 65 keto-based, nourishing recipes and a 10-day plan to jump-start weight loss and reduce your symptoms immediately

As women approach menopause, many will experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including

- a 10-day quick-start detox diet
- daily meal plans and weekly shopping lists for a month's worth of Keto-Green eating
- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
- detailed information on vitamin and mineral supplementation that optimizes hormone balance
- simple self-assessments and recommended optional lab testing to better understand your hormonal status
- tested and trusted stress-reduction and oxytocin-amplifying advice and techniques

With The Hormone Fix you can expect to trim down, tap into new energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

ISBN:
9780525621669
9780525621669
Category:
Diets & dieting
Format:
Paperback
Publication Date:
29-08-2023
Language:
English
Publisher:
Random House Publishing Group
Country of origin:
United States
Dimensions (mm):
203.2x130.56x20.83mm
Weight:
0.28kg
Anna Cabeca

Anna Cabeca, DO, FACOG is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certification in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives for successful menopause as well as her expertise in age management medicine.

She is the creator of the highly acclaimed virtual transformation programs Women's Restorative Health, Sexual CPR , Magic Menopause; she offers Keto-Alkaline nutrition plans to online subscribers; and she developed the alkaline superfoods drink Mighty Maca Plus.

She has been interviewed by all major television networks, and has been featured in InStyle and The Huffington Post. Dr. Cabeca has 100,000 email subscribers, 26,000 social media followers and often hosts popular webinars (there were 10,000 registrants for a recent one on menopause). She lives on Saint Simon's Island, Georgia.

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