Trust Your Inner Voice-Not Diet Culture. Are you ready to move beyond diet culture and open the door to a life of true satisfaction? Based on the popular Intuitive Eating program, this beautiful guided journal offers inspiring writing practices to help you develop a healthier relationship with food, and cultivate a truly profound connection with your body and mind. Within these pages, you'll discover how making satisfaction a priority and paying attention to your body's natural cues of hunger and fullness, can put a stop to constant "food worry," and allow you to really savor your meals. If you're ready to ditch diet mentality, honor your hunger, and make peace with food, this journal will help guide the way. Book jacket.
- ISBN:
- 9781684037087
- 9781684037087
-
Category:
- Dietetics & nutrition
- Format:
- Paperback
- Publication Date:
-
01-06-2021
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 207.52x177.04x14.48mm
- Weight:
- 0.43kg
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