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The Little Book of Self-Care

The Little Book of Self-Care

30 Practices to Soothe the Body, Mind and Soul

by Suzy Reading
Paperback
Publication Date: 02/07/2019
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Pocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
ISBN:
9781783253128
9781783253128
Category:
Mind
Format:
Paperback
Publication Date:
02-07-2019
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Dimensions (mm):
151.13x110.49x12.7mm
Weight:
0.14kg
Suzy Reading

Suzy Reading is a chartered psychologist and qualified yoga teacher specialising in wellbeing. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

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QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

You can find this item in:

Mind Assertiveness Self-help & personal development Complementary therapies Popular medicine & health
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