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The Little Book of Sleep

The Little Book of Sleep

The Art of Natural Sleep

by Nerina Ramlakhan
Hardback
Publication Date: 01/04/2025
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A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.

THE LITTLE BOOK OF SLEEP is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

ISBN:
9781841815961
9781841815961
Category:
Coping with stress
Format:
Hardback
Publication Date:
01-04-2025
Language:
English
Publisher:
Octopus Publishing Group
Country of origin:
United Kingdom
Dimensions (mm):
153x108mm
Nerina Ramlakhan

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company.

She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies.

She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.

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You can find this item in:

Public health & preventive medicine Women's health Men's health Coping with stress Coping with illness & specific conditions Sleep disorders & therapy Popular medicine & health States of consciousness Mind Sleep & dreams
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