Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan 2.0, Second Edition, a scientifically proven system to help you maximize your muscular potential and transform your physique. Developed by renowned strength and fitness expert and best-selling author Brad Schoenfeld, the book provides a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that breakdown specific topics and offer applied examples. Two new chapters have also been added: a chapter of detailed information on the M.A.X. warm-up and a Q & A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. With step-by-step instructions for 106 of the most effective exercises, guidance for incorporating cardiorespiratory workouts into the program, and nutrition recommendations for fueling muscle growth and recovery, The M.A.X. Muscle Plan 2.0 is your complete guide to total-body transformation. If you're ready to take your body to the next level, then turn to The M.A.X. Muscle Plan 2.0. The results will speak for themselves. Book jacket.
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