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The Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook 4

by Catherine Itsiopoulos
Paperback
Publication Date: 01/09/2015
5/5 Rating 4 Reviews

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The Mediterranean Diet is the diet to end them all.

Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home.

From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.

Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy.

Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

ISBN:
9781743533185
9781743533185
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-09-2015
Language:
English
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
224
Dimensions (mm):
212x241x16mm
Weight:
0.8kg
Catherine Itsiopoulos

Catherine Itsiopoulos is the Head of Department and Associate Professor in Dietetics and Human Nutrition at LaTrobe University.

Catherine has more than 25 years of clinical, academic and project management experience. Recent positions Catherine has held include Associate Professor and Head of Discipline Nutrition and Dietetics at the University of Canberra, Accreditation, Recognition and Education Services Manager with the Dieticians' Association of Australia and Fellow of the Centre of Clinical Research Excellence in Clinical Science in Diabetes at the University of Melbourne.

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Reviews

5.0

Based on 4 reviews

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4 Reviews

Lots of wonderful recipes in this book

Contains Spoilers No
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Really enjoy this book have made many of the recipes delicious easy to follow have purchased 5 in total to give to my family which they have enjoyed in return

Contains Spoilers No
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I bought this book for my mother as a gift because of her love for mediterranean cooking and she made my family this dish from Catherine's book that had currants and pine nuts in rice stuffed in a tomato. My kids absolutely loved it so I had to buy another for my family!

Well done!

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