Whether you're looking to improve your health or Lose weight, The Mediterranean Diet Guide and Cookbook is the only book any beginner wilt need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, but people are often confused about where to start and what they can and can't eat. This straightforward guide will give you everything you need to know to get started and stick with this amazing diet that can transform your health. Here's what you'll find inside: Everything you need to know about the Mediterranean diet including how it works, the key components, and the many health benefits, 80 delicious, easy-to-prepare recipes-each with complete nutritional breakdowns, The basics you need to know to get started with the diet, including how to transition to healthy habits, shop for key ingredients and stock your pantry and fridge, and cook the Mediterranean way, Detailed chapters on all the food groups and nutrition, including primers on olive oil and other key ingredients