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The Millennial Mental Health Toolbox

The Millennial Mental Health Toolbox

Tips, Tools, and Handouts for Engaging Gen Y in Therapy

by Goali Saedi Bocci
Paperback
Publication Date: 14/04/2020

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From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.



Solution-Focused Therapy Interventions for Quick-Fixes
CBT to Manage Rumination & Cognitive Distortions
Reducing Stress with Mindfulness & Meditation
Managing Loneliness & Feelings of Isolation
Decreasing Blue Light & Enhancing Sleep
Developing Self-Compassion
Overcoming Perfectionism in the Pinterest & Instagram Era
Texting, Social Media & Well-Being
ISBN:
9781683732839
9781683732839
Category:
Psychotherapy
Format:
Paperback
Publication Date:
14-04-2020
Publisher:
PESI Publishing & Media
Pages:
204
Dimensions (mm):
277x216x13mm
Weight:
0.48kg

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