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The Mindful Way Through Depression

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

by Mark WilliamsJohn Teasdale Zindel Segal and others
Paperback
Publication Date: 01/01/2025

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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy (MBCT), a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "talk ourselves out of it" can actually worsen recurrent depression instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how to break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world; the latest scientific data; and four additional audio tracks.
ISBN:
9781462553921
9781462553921
Category:
Coping with personal problems
Format:
Paperback
Publication Date:
01-01-2025
Language:
English
Publisher:
Guilford Publications
Country of origin:
United States
Edition:
2nd Edition
Dimensions (mm):
228.6x152.4mm
Mark Williams

Mark Williams is Associate Professor of Global Medieval Literature at the University of Oxford and the author of Ireland's Immortals: A History of the Gods of Irish Myth. He writes with 'extraordinary erudition and devastating wit' (New York Review of Books).

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School.

He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

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