Is perfectionism running your life? Do you hold yourself and others to unrealistically high standards? Do you live for to-do lists and deadlines? Do you avoid taking risks for fear of failure? In our competitive world, it's natural to strive for excellence. But extreme perfectionism can also feed the internal anxious "chatter" known as the "monkey mind"-the primitive part of our brain that is hardwired for surviving, not thriving. Over time, this demand for flawlessness often leads to stress, overwhelm, and-eventaully-burnout and depression. So, how can you stop feeling like you need to be perfect all the time? Jennifer Shannon's 30-day workout tackles perfectionism head-on, giving you the mental strength you need to break free from the monkey mind-set that drives your perfectionism, so you can develop self-compassion and more forgiveness of others. You'll also learn how to set realistic goals that you can actually meet, and give yourself permission to make mistakes. You'll be amazed to discover that allowing room for error will actually unleash your creativity, supercharge your productivity, and increase your joy for living! Why not get started now? Book jacket.
- ISBN:
- 9781684037216
- 9781684037216
-
Category:
- Coping with anxiety & phobias
- Format:
- Paperback
- Publication Date:
-
01-08-2021
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x152.4x9.91mm
- Weight:
- 0.21kg
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