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The Mood Cure

The Mood Cure

Take Charge of Your Emotions in 24 Hours Using Food and Supplements

by Julia Ross
Paperback
Publication Date: 01/08/2009

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This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.


Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.


Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.


Assess your mood profile with a four-part questionnaire
* Identify and understand your underlying chemical imbalance
* Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
* Address hormone imbalances, food intolerances, allergies, insomnia and addiction
* Lift the dark clouds of depression and anxiety in as little as 24 hours


Now, with The Mood Cure, you can blast the blues forever.
ISBN:
9780007323692
9780007323692
Category:
Complementary medicine
Format:
Paperback
Publication Date:
01-08-2009
Publisher:
HarperCollins Publishers
Country of origin:
United Kingdom
Pages:
400
Dimensions (mm):
216x135x15mm
Weight:
0.12kg

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