Unlock the power of neuroscience to optimize your memory, Do you feel like your memory isn't as good as it once was? Do you misplace things more often than you used to? Do you enter a room and immediately forget why you're there? When our memory fails us, it can be annoying, embarrassing, and even a bit scary. The good news is there are things you can do right now to fight forgetfulness and give your memory a boost. The Neuroscience of Memory offers a simple and effective 7-step program for optimizing your brain and enhancing your memory Grounded in cutting-edge neuroscience, this workbook will help you increase your brains neural connections, improve short and long-term memory, and stay mentally sharp. You'll also discover tips and techniques to up your brain power every day-including good nutrition and regular exercise for maintaining mental acuity. When you understand how your memory actually works, you are better equipped to strengthen it. So, why not get started today? Book jacket.
- ISBN:
- 9781684037438
- 9781684037438
-
Category:
- Coping with illness & specific conditions
- Format:
- Paperback
- Publication Date:
-
01-07-2021
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x203.2x11.18mm
- Weight:
- 0.42kg
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