In this book, we will introduce you to nutritious disease fighting foods and tell you where to find them, how to prepare them, and how often to consume them. Once you have a good understanding of the foods to eat and the foods to limit, you will learn essential tools to help incorporate these foods into your weekly routine. Next, we will highlight the most effective practices for keeping you accountable, finding support, and taking steps towards losing weight. Most importantly, we will show you how to plan effectively so you can manage all that life throws at you while maintaining your health and nutrition needs. With all of this acquired knowledge and these practical tips, you'll be ready to start the Official MIND Diet 6-Week Program. By the end of the program you'll be armed with knowledge on the most nutritious foods, have access to more than sixty tasty and easy-to-prepare recipes, and be able to create a personalized plan that will easily integrate the MIND diet into your current lifestyle to aid you on your journey toward optimal health and well-being.
- ISBN:
- 9780316441186
- 9780316441186
-
Category:
- Diets & dieting
- Format:
- Hardback
- Publication Date:
-
09-07-2024
- Language:
- English
- Publisher:
- Little, Brown & Company
- Country of origin:
- United States
- Dimensions (mm):
- 234x160x36mm
- Weight:
- 0.6kg
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