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The Overload System for Strength

The Overload System for Strength

A Modern Application of Old-School Training

by Christian Thibaudeau and Tom Sheppard
Paperback
Publication Date: 05/10/2023
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The Overload System for Strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, such as Paul Anderson, Bob Peoples, Anthony Ditillo, Harry Paschall, and Bob Hoffman, the text will help you learn methods that made these lifters accomplish feats that are still impressive today. You will also learn the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics, Detailed technical instruction for six main lifts designed for large strength gains, Frequency, split, and specialization options to fit your preferences, goals, and schedule, The Overload System for Strength is your time-tested, proven: guidebook to fully realizing your strength potential.
ISBN:
9781718216044
9781718216044
Category:
Sports training & coaching
Format:
Paperback
Publication Date:
05-10-2023
Language:
English
Publisher:
Human Kinetics
Country of origin:
United States
Dimensions (mm):
276x217x17.75mm
Weight:
0.68kg

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