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The Path to Longevity

The Path to Longevity

The Secrets to Living a Long, Happy, Healthy Life

by Luigi Fontana
Paperback
Publication Date: 06/04/2020
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This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives. 


ISBN:
9781743795965
9781743795965
Category:
Coping with illness & specific conditions
Format:
Paperback
Publication Date:
06-04-2020
Language:
English
Publisher:
Hardie Grant Books
Country of origin:
Australia
Dimensions (mm):
232.41x184.15x35.56mm
Weight:
0.59kg
Luigi Fontana

Luigi Fontana, M.D., PhD, FRACP is an internationally recognized physician scientist who studies healthy longevity, with a focus on calorie restriction, endurance exercise and metabolism.

He is currently the Leonard P Ullmann Chair in Translational Metabolic Health at the Charles Perkins Centre, where he directs the Healthy Longevity Research and Clinical Program.

He is also a Professor of Medicine and Nutrition in the Faculty of Medicine and Health at the University of Sydney and a Clinical Academic in the Department of Endocrinology at the Royal Prince Alfred Hospital in Sydney, Australia.Fontana is an Adjunct Professor of Medicine at Washington University in St.Louis, USA.

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Exercise & workout books Diets & dieting Coping with illness & specific conditions Popular medicine & health
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