The Physiology of Yoga explores the science and examines the latest research to show how the practice of yoga influences many systems of your body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Full-color photos and illustrations bring the inner workings of your body to life in vibrant detail so you can learn how organs, muscles, ligaments, and joints respond to movement. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you to achieve. Delve into the science to learn what we know and-just as importantly-what we do not know. Does yin yoga work on the fascia of the body? Does yoga wear down musculoskeletal tissue? Do certain poses stop the aging process? Do shoulder stands stimulate the thyroid? Do twisty detoxify the liver? From stretching to meditation to breathing, you'll learn what your body is experiencing and, in turn, the impact that has on how you look, feel, and perform. Moreover, you will gain an understanding of what works for you and how to maximize those benefits. Whether you are exploring yoga for the first time or have been practicing for decades, The Physiology of Yoga will help you see, and experience, yoga in an entirely new light. Book jacket.