In this revolutionary book, Matt Frazier and Robert Cheeke reveal the incontrovertible proof that the human body does not need meat, eggs, of dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. An instant New York Times bestseller, The Plant-Based Athlete is the ultimate invitation for joining the community of athletes using plants to power their workouts and their every day.
- ISBN:
- 9780063042025
- 9780063042025
-
Category:
- Home & house maintenance
- Format:
- Paperback
- Publication Date:
-
06-06-2023
- Language:
- English
- Publisher:
- HarperCollins Publishers
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x134.87x20.07mm
- Weight:
- 0.25kg
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