In this indispensable cookbook, acclaimed preventive health expert and doctor Michael Crupain provides an inspiring road map to revamp your eating habits so you can live a longer, healthier life. Harnessing five essential food groups-the "Power Five"-Crupain explains how fruits and vegetables, beans, grains, fish, and nuts and seeds can work as preventive medicine to extend your life by years. And best of all, eating the Power Five foods doesn't have to mean sacrificing flavor or your favorite meals-you can still have your pastas, breads, and sweets! After years of research and hours in the kitchen, Crupain has crafted a collection of more than 85 mouthwatering recipes that put flavor on the front burner while helping to ward off illness and increase your longevity-including: Cavatelli (or Not) With Mussels and Beans, Tomato Semi-Cured Slow-Roasted Steelhead Trout, Grilled Stone Fruit With Labneh and Basil, Smoky Eggplant With Hummus, Artichoke and Crab Pasta, Whole Wheat Sourdough Lasagna Bread, Roasted Chicken With Spicy Scallion Slaw, Chocolate Labneh Cheesecake So get in the kitchen and discover the wonders-and delightful flavors-of the Power Five. You'll be amazed how a few small tweaks to your plate can add years to your life in the most delicious ways possible.