A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

Which scents can lower stress?
What music can make you more productive?
And why does coffee taste better from a red cup?

Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.

Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.

So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.

Previously published as Sense.