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The Psychology of Dieting

The Psychology of Dieting

by Jane Ogden
Paperback
Publication Date: 13/03/2018

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Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

ISBN:
9781138501256
9781138501256
Category:
Psychology
Format:
Paperback
Publication Date:
13-03-2018
Publisher:
Taylor & Francis Ltd
Country of origin:
United Kingdom
Pages:
122
Dimensions (mm):
198x129mm
Weight:
0.15kg

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