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The Psychology of Running

The Psychology of Running

by Noel Brick and Stuart Holliday
Hardback
Publication Date: 20/09/2023
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RRP  $273.00

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Why do people run? How can I improve my running performance? Will running make me feel better?

The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.

Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.

ISBN:
9781032068626
9781032068626
Category:
Exercise & workout books
Format:
Hardback
Publication Date:
20-09-2023
Language:
English
Publisher:
Routledge, Chapman & Hall, Incorporated
Country of origin:
Canada
Dimensions (mm):
198.37x128.52mm
Noel Brick

Noel Brick, PhD, is a researcher on the psychology of endurance performance. He has published research in the most prestigious sport and exercise science journals, such as Medicine and Science in Sports and Exercise and Psychology of Sport and Exercise. Noel has completed more than thirty marathons and ultramarathons. He works at Ulster University and lives in Antrim, Ireland.

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You can find this item in:

Exercise & workout books Sports & outdoor recreation Sports psychology Track & field sports Psychology
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