- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week
OFF
RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.
- ISBN:
- 9780306923784
- 9780306923784
- Category:
- Exercise & workout books
- Format:
- Hardback
- Publication Date:
- 13-07-2021
- Language:
- English
- Publisher:
- Grand Central Publishing
- Country of origin:
- United States
- Dimensions (mm):
- 236.22x160.02x29.21mm
- Weight:
- 0.53kg
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