Providing clear answers backed up by the very latest research, this groundbreaking book has the answers to all your nutritional questions, covering every conceivable topic-from gut bacteria to weight management to heart health and immune support to plant-based eating and intermittent fasting and everything inbetween. There is no one-size-fits-all when it comes to eating for health and happiness. But with its easily digestible and evidence-based advice-supported by informative graphics-this book will give you the knowledge and confidence to assess and enhance your own individual approach to nutrition. Book jacket.
- ISBN:
- 9780744039894
- 9780744039894
-
Category:
- Dietetics & nutrition
- Format:
- Hardback
- Publication Date:
-
01-03-2022
- Language:
- English
- Publisher:
- Dorling Kindersley Publishing, Incorporated
- Country of origin:
- United States
- Dimensions (mm):
- 261.87x220.73x23.88mm
- Weight:
- 0.99kg
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