Self-blame can be extraordinarily painful. Whether you've experienced trauma and blame yourself for what's happened to you, or deeply regret things you've done in the past, you may struggle with ongoing guilt, shame, anxietly, depression, low self-esteem, or even addiction. Forgiving yourself can't erase the pain of the past, but it can reduce the emotional burden you've been carrying inside. If you're ready to move beyond self-blame and heal your relationship with yourself, this book can help guide you. With this workbook, you'll learn proven-effective skills based in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) to help you develop self-acceptance; identify what realy matters to you; and overcome the shame and guilt that's keeping you from living a meaningful, purposeful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to positive change-even in the face of life's challenges: Discover self-compassionate ways to: See yourself with greater kindness, Free yourself from negative thoughts and feelings, Understand what it is you truly value, Share what you have learned with others
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