Based on the concepts pioneered in The Simple Heart Cure, this companion guide, The Simple Heart Cure Diet and Meal Plan, works by reducing major heart disease risk factors: high cholesterol, high blood pressure, diabetes and pre-diabetes, and obesity. Eating right with this simple (and tasty) meal plan will help you live a life worth living! Dr. Crandall outlines the steps you can take to change your diet and get on a path to better health: Combines best of Mediterranean and plant-based diets, Substitutions and swaps to please every palate, Meal prep and grocery store shortcuts, Shopping lists and pantry staples, 28 days of tasty and nutritious meal plans, Over 100 delicious and easy-to-prepare recipes, Motivational tips to stay on course, Easy-to-follow simple fitness plan And much more!