How does a person live a healthy life? We're surrounded by conflicting, complicated answers to this question. If you feel that the advice around living a healthier life is too confusing, time-consuming, and daunting, you're not alone.




The Simple Plan: 7 Habits for Healthy Living eliminates this confusion. Renowned chiropractor and health coach Dr. Chris Perron has compiled a comprehensive, realistic list that brings solutions within everyone's reach. Each habit is practical and beneficial on its own, but the real magic is in implementing all seven habits.




Developed through more than twenty-five years in practice, Dr. Perron's health and wellness advice puts a healthy life within everyone's reach. His unique teaching style incorporates entertaining, enlightening stories from his life and experiences. From proper chiropractic care to maintaining headspace, Dr. Perron offers powerful, direct guidelines loaded with benefits. If you're ready to live a better life, reading this book should be your first step.