Powerful neuroscience skills for healing trauma-one small change at a time, Have you experienced trauma? Do you replay the traumatic event over in your mind, isolate yourself from others, or have trouble sleeping at night? You are not alone. Many people will experience a traumatic event at some point in their lives-including a natural disaster, death of a loved one, domestic violence, childhood abuse, sexual assault, or military combat. And of those who experience trauma, many will also develop post-traumatic stress disorder (PTSD). If you are struggling with symptoms of PTSD, this workbook can help. In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away. The practical and integrative approach in this workbook allows you to address symptoms at your own pace. And by making small lifestyle changes, you can create new neural pathways in your brain and jump-start the healing process. In this cutting-edge workbook, you'll learn how to: Start feeling more capable and self-sufficient, Manage psychological and physical symptoms, Boost self-confidence and build resilience, Make actionable life changes to feel better now Book jacket.
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