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The Triathlete's Training Diary For Dummies

The Triathlete's Training Diary For Dummies

by Allen St. John
Paperback
Publication Date: 20/02/2001
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Set goals track progress see results!

Take your triathlon training program to the next level Training for a triathlon requires a commitment to not just one sport, but three biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it!

With this handy journal filled with savvy tips and advice you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.

Discover how to:
  • Assess your triathlon training goals
  • Warm up and cool down
  • Track your times for biking, swimming, and running
  • Avoid overtraining and common injuries
  • Prepare for the race
ISBN:
9780764553394
9780764553394
Category:
Sports training & coaching
Format:
Paperback
Publication Date:
20-02-2001
Language:
English
Publisher:
John Wiley & Sons Inc
Country of origin:
United States
Pages:
224
Dimensions (mm):
215x151x14mm
Weight:
0.26kg

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You can find this item in:

Sports training & coaching Exercise & workout books Multidiscipline sports
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