Want to eat healthfully but don't know where to start? Looking to reduce your food waste? Are you interested in a stress-reducing, energy-increasing lifestyle? Kelly Jaggers's The Ultimate Mediterranean Diet Cooking for One Cookbook is your new BFF. No matter what your comfort level is in the kitchen, this solo meal guide will have you excited to take care of your health by using the Mediterranean diet. Prep nutritious solo meals, discover which foods are good for you to eat every day, and learn to shop smartly for ingredients. Dig into 175 easy and flavorful recipes, like: Greek Yogurt Parfait, Lemon Parmesan Risotto, Chicken with Toasted Orzo, Lamb Stew for One, Baked Stuffed Apple And more! With The Ultimate Mediterranean Diet Cooking for One Cookbook, you'll eat some nourishing meals made just for one!