It's time to take our mental health seriously. As Black people, we are more likely to struggle with unacknowledged trauma, anxiety, depression, and suicide crisis, Systemic racism and oppression both escalate our distress and greatly impact our access to effective mental health treatment. In order to reclaim a life worth living, we must first reclaim our minds. Whether you suffer yourself or have a loved one who needs help, this workbook can be your lifeline. From the author of The Unapologetic Guide to Black Mental Health, this workbook offers a step-by-step journey toward better mental health. Grounded in cognitive behavioral therapy (CBT) and cultural psychology, you'll gain skills to help you cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy. You'll also find strategies to manage stress, prioritize self-care, and find lasting emotional balance and well-being in a world still steeped in inequality and microaggressions. If you're ready to reclaim wholeness and thrive, this powerful workbook will be your guide.
- ISBN:
- 9781648480874
- 9781648480874
-
Category:
- Social discrimination & inequality
- Format:
- Paperback
- Publication Date:
-
01-12-2023
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x203.2x9.86mm
- Weight:
- 0.36kg
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