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The Unwinding Anxiety Workbook

The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind

by Judson Brewer
Paperback
Publication Date: 19/08/2025
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ISBN:
9781785045684
9781785045684
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
19-08-2025
Language:
English
Publisher:
Ebury Publishing
Country of origin:
United Kingdom
Dimensions (mm):
234x153mm
Judson Brewer

Judson Brewer, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is the director of research and innovation at Brown University's Mindfulness Center, as well as an associate professor in both the School of Public Health and the Medical School at Brown. His 2016 TED talk, 'A Simple Way to Break a Bad Habit', has been viewed more than sixteen million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind, has been published in fifteen languages.

This title is not yet published. It is available for purchase now and should arrive at our Sydney warehouse from our Australian supplier within 1 - 2 weeks of the release date listed above.

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You can find this item in:

Coping with anxiety & phobias Coping with stress Self-help & personal development Abnormal psychology Psychology
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