Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases.
While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.
- ISBN:
- 9781942812098
- 9781942812098
-
Category:
- Popular medicine & health
- Format:
- Paperback
- Publication Date:
-
26-02-2017
- Language:
- English
- Publisher:
- Dragon Door Publications
- Country of origin:
- United States
- Pages:
- 168
- Dimensions (mm):
- 222x153x10mm
- Weight:
- 0.32kg
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