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The Wellbeing Activity Book

The Wellbeing Activity Book

Self-Care Activities Through the Seasons

by Amy Birch and Kat Kalindi
Paperback
Publication Date: 05/03/2024

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Get motivated, connect with your surroundings, and maintain your mental wellbeing with the ultimate guide to seasonal self-care

Divided by season and filled with activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your mood.

With activities to do in your home, garden, and further afield, as well as crafts, exercise ideas, day trips, mindfulness tips, and much more, this essential companion will help you make positive and lasting changes to your outlook.

ISBN:
9781728289793
9781728289793
Category:
Popular psychology
Format:
Paperback
Publication Date:
05-03-2024
Language:
English
Publisher:
Sourcebooks, Incorporated
Country of origin:
United States
Dimensions (mm):
228.6x152.4x10.16mm
Weight:
0.34kg
Amy Birch

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.

She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

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NSW Metro: 2 working days
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QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
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TAS Rural: 3-6 working days
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VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

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