Cues are short, easy-to-remember phrases that help athletes perform movements correctly and convey useful sport psychology perspectives. For example, when a coach says "focus on the negative" they don't mean to think pessimistically; they're reminding the athlete to control their movement as they lower the bar during a deadlift. No cue works for every person every time, The more tools a coach has, the more effective they can be in helping athletes get more out of their workouts, With that in mind, Karl Eagleman-passionate coach, lifelong athlete, and founder of the popular Whiteboard Daily Instagram-created The Whiteboard Daily Book of Cues, the largest collection of coaching cues ever compiled. The illustrations and descriptions in this book address Olympic weightlifting, gymnastics, kettlebell exercises, and monostructural movements (running, rowing, etc.), as well as the mental aspects of athletic performance. The exercises people do in the gym are supposed to make them stronger for activity in the real world. A good cue uses that connection to make movement relatable, Whether you're a coach helping others or an athlete trying to improve on your own, you can use the cues in this book as a jumping-off point. Then mash them up. Remix them. Put your own spin on them. Most important, have fun doing it!