Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out.

Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes:

• The lowdown on yoga's many physical, mental and emotional benefits
• A guide to choosing the right style of yoga to suit your interest and fitness level
• The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
• Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
• More than 60 delicious wholefood recipes that go hand in hand with yoga practice
• A simple and inspiring exploration of the ethical and spiritual principles of yoga.

Recipes include:

• Chakra-balancing juice
• Iced maple-cashew latte
• Warm turmeric karma oats
• Chamomile and lemon loaf
• Baked broccoli burgers
• Mung bean dhal
• Banana curry with coconut quinoa
• Thai minced chicken salad
• Pineapple and cucumber icy poles
• Chickpea choc-chip cookies
• Vedic vegan rocky road