We all have the ability to repair ourselves after adverse events, but sometimes we need to boost that ability and proactively encourage healing. Drawing on her long experience of teaching yoga therapeutically, specialist yoga teacher Vicky Fox shows how to promote recovery and repair after illness, surgery or injury through building a personalised yoga practice that can take just 5 minutes a day. Movement is of proven benefit in recovery and, while exercise may not always be possible, the gentleness of yoga breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) allow it to be beneficial at all times. However demanding your life, allowing just 5 minutes a day for your choice of options from this clearly-illustrated book will give that welcome boost to your natural ability to recover.
- ISBN:
- 9781781612408
- 9781781612408
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
23-05-2023
- Language:
- English
- Publisher:
- Hammersmith Health Books
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 220.98x170.18x38.1mm
- Weight:
- 0.57kg
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