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Training for the Uphill Athlete

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

by Scott JohnstonKilian Jornet and Steve House
Paperback
Publication Date: 20/09/2023

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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.

Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year.

This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best.

ISBN:
9781938340840
9781938340840
Category:
Sports training & coaching
Format:
Paperback
Publication Date:
20-09-2023
Publisher:
Patagonia Books
Country of origin:
United States
Pages:
368
Dimensions (mm):
260x215x0mm
Scott Johnston

Author of St. Martin's Press novel Campusland, Johnston grew up in Manhattan and ended up at Yale, where somehow he never thought to take a creative writing class. From there, Wall Street (Salomon Brothers of Liar's Poker fame) and a stint in Hong Kong. On the side, he opened a couple of nightclubs in NYC. One, called the Baja, had a great run. After that, he started and ran a quant hedge fund for about a decade, taking some time to teach as an adjunct at Yale. Somewhere in there he penned a fun little book on golf betting games. Growing bored of finance, Johnston shifted gears to tech, co-founding two startups. He lives in Westchester with his wife and three kids.

Steve House

Steve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style.

He has published articles in a number of periodicals, and he is the author of Beyond the Mountain (Patagonia Books, 2009). He lives in Ridgway, CO.

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