"Can I Lift Weights while Pregnant?" Yes! "Should I?" Absolutely. Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can result in a smoother pregnancy, a better labor experience, faster recovery, and possibly even a healthier newborn. Written by Gina Conley, certified prenatal fitness trainer, birth doula, and founder of the MamasteFit training program, Training fro Two is the ultimate guide to supportive, pregnancy-safe resistance training and birth prep. Organized by trimester, this definitive guide helps you strengthen your body, manage pregnancy discomfort (did you know pain is not a requirement of pregnancy?), and prepare your body to give birth, The book includes: Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified to be safely and comfortably performed while pregnant, Gentle stretching and mobility exercises to help you alleviate pain and discomfort, Easy exercises and workouts to open the pelvis and prepare for labor, The best labor positions to help open different levels of the pelvis during childbirth, And more! Featuring over 200 photos and 50 QR codes, Training for Two educators, supports, and empowers expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery.