True Wellness for Your Heart is a step-by-step guide to optimal cardiovascular health. The authors recognize that the conventional way of managing heart disease and hypertension may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal heart health. Even modern heart specialists acknowledge that a mechanistic approach to treating heart disease is insufficient. Many have written persuasively about the role emotional, physical, and spiritual health plays in the healing and even prevention of cardiovascular disease. With this book you will, Discover the strengths and benefits of both Western and Eastern medicine, Combine Western and Eastern healing methods for cardiovascular health, Find actionable and practical advice to help you put knowledge into practice, Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners, True Wellness for Your Heart encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
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