Millions of people suffer from chronic cramping, bloating, diarrhoea and gas. If you or someone you love is plagued by chronic digestive distress, you know what it's like to be held captive by your gut or spend thousands on drugs and treatments that bring only temporary relief. In TRUST YOUR GUT, Dr. Gregory Plotnikoff and Dr. Mark Weisberg show how to listen to your gut to interpret symptoms as important messages that can help correct imbalances. Rather than using drugs to mask the symptoms and underlying problems, Plotnikoff and Weisberg offer a programme to assess how diet, sleep and stress are affecting your life and health. Readers learn how to: * Identify their specific form of gastrointestinal distress and understand the meaning behind it * Restore good communication between brain and gut * Use Neurohormonal Retraining to lessen or prevent hypersensitivity in the gut. * Use Ecological Rebalancing to reduce pain and promote healthy digestion. Plotnikoff and Weisberg offer a self-help programme that provides anyone with chronic gut distress the tools to break the vicious cycle of symptoms, fear and pain.
- ISBN:
- 9781573245883
- 9781573245883
-
Category:
- Coping with illness & specific conditions
- Format:
- Paperback
- Publication Date:
-
30-04-2013
- Language:
- English
- Publisher:
- Conari Press,U.S.
- Country of origin:
- United States
- Pages:
- 256
- Dimensions (mm):
- 229x152x14mm
- Weight:
- 0kg
This item is In Stock in our Sydney warehouse and should be sent from our warehouse within 1-2 working days.
Once sent we will send you a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2 - 3 working days
NSW Remote 2 - 5 working days
NT Metro 3 - 6 working days
NT Remote 4 - 10 working days
QLD Metro 2 - 4 working days
QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.
Share This Book: