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Ultimate Olympic Weightlifting

Ultimate Olympic Weightlifting

A Complete Guide to Barbell Lifts... from Beginner to Gold Medal

by Dave Randolph
Paperback
Publication Date: 07/07/2015
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ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING

Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.

By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:

- Develop Full-Body Strength
- Perfect Your Barbell Lifting Form
- Utilize Cross-Training Techniques
- Fuel Your Body for Working Out
- Avoid Overexertion and Injury

ISBN:
9781612434452
9781612434452
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
07-07-2015
Language:
English
Publisher:
Ulysses Press
Country of origin:
United States
Dimensions (mm):
234.95x190.5x10.16mm
Weight:
0.41kg

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

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