Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
- ISBN:
- 9788499884905
- 9788499884905
-
Category:
- Psychology
- Format:
- Paperback
- Publication Date:
-
01-05-2017
- Language:
- Spanish
- Publisher:
- Kairós, Editorial S.A.
- Country of origin:
- Spain
- Dimensions (mm):
- 228.6x152.4x35.56mm
- Weight:
- 0.92kg
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