Learn how to use watercolour to soothe your soul with this beginner's guide to painting for relaxation. This fresh approach looks first at the process of painting as a means to de-stress and unwind.

Many people love the idea of painting but hold themselves back from starting because they are worried about not being good enough or not feeling as though as are creative. In this guide for the absolute beginner, artist and teacher Sharone Stevens shows you that watercolour can be accessible to everyone and that just painting very simple lines, patterns and shapes in calming colours, concentrating on each brush stroke, can have a powerful meditative effect, while at the same time allowing you to create beautiful art you can be proud of. She also encourages you to connect more with the world around you, finding inspiration in your every-day life and discovering the beautiful textures found in nature, from tree trunks to fruit and butterflies!

The aim of the techniques and projects in this book is to create art that relaxes both the artist and the viewer of the finished piece. Projects range from simple gift tags, bookmarks, cards and small wall pieces to larger art pieces that you never thought possible all done with a focus on relaxation which is so important in today's fast-paced, increasingly digital world. Learn how to mix a calming colour palette, try simple painting exercises to get into a relaxed flow, and create beautiful artworks that will lift the spirits both during the painting process and beyond, as finished pieces of art.

Author Sharone Stevens is an established art teacher and talented artist who is passionate about using art for relaxation and encouraging others to build a regular creative practice. Her gentle lessons and nurturing reassurance will guide even total beginners through the process of making soothing, soulful modern watercolour art.