1. Home
  2. Books
  3. Non-Fiction
  4. Lifestyle
  5. Sports & outdoor recreation

Free shipping on orders over $99
Weight Lifting and Weight Training

Weight Lifting and Weight Training

A Scientifically Founded Beginner's Guide to Better Your Health Through Weight Training

by Alan John
Paperback
Publication Date: 23/10/2020
Be the first to write a review

Share This Book:

RRP  $23.33

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$22.95
or 4 easy payments of $5.74 with
afterpay
Add to List

This is the time taken for us send this item from our Sydney warehouse.

Allow an extra 2-4 days for standard delivery to metro areas and additional time for regional areas.

For more details please see the Delivery tab on the product page.

Your order is tracked via Australia Post once sent.

Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and daily rituals must be put in place to encourage and maintain health, because a life without health, to any degree, is limited. Weight Lifting and Weight training is the dominant form of maintaining and creating health, and we hope you'll consider learning about and applying Weight Lifting to your daily life.




Here's a sample of what the book contains:






Weight Lifting and General Fitness
Strength Training
Weight Lifting for Kids
Weight Lifting to Bulk
Weight Lifting with Dumbells
Weight Lifting on the Road
Safety Tips for Weight Lifting
And much more!
ISBN:
9781087921983
9781087921983
Category:
Bodybuilding
Format:
Paperback
Publication Date:
23-10-2020
Publisher:
IngramSpark
Country of origin:
United States
Pages:
112
Dimensions (mm):
216x140x6mm
Weight:
0.14kg

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

You can find this item in:

Bodybuilding Exercise & workout books Sports training & coaching Weightlifting
Show more Show less

Reviews

Be the first to review Weight Lifting and Weight Training.