1. Home
  2. Books
  3. Non-Fiction
  4. Health & personal development
  5. Mind

Free shipping on orders over $99
Why We Meditate

Why We Meditate

7 Simple Practices for a Calmer Mind

by Daniel Goleman and Tsoknyi Rinpoche
Hardback
Publication Date: 12/04/2023
Be the first to write a review

Share This Book:

RRP  $32.99

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$30.75
or 4 easy payments of $7.69 with
afterpay
Add to List

This is the time taken for us send this item from our Sydney warehouse.

Allow an extra 2-4 days for standard delivery to metro areas and additional time for regional areas.

For more details please see the Delivery tab on the product page.

Your order is tracked via Australia Post once sent.

A practical guide to meditation based on scientific research and ancient Buddhist practices

In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.

Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.

Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.

ISBN:
9780241527870
9780241527870
Category:
Mind
Format:
Hardback
Publication Date:
12-04-2023
Language:
English
Publisher:
Penguin Books, Limited
Country of origin:
United Kingdom
Pages:
224
Dimensions (mm):
205x136x18mm
Weight:
0.27kg
Daniel Goleman

Daniel Goleman is the author of the international bestsellers Emotional Intelligence, Working with Emotional Intelligence, and Social Intelligence, and the co-author of the acclaimed business bestseller Primal Leadership.

His latest books are What Makes a Leader: Why Emotional Intelligence Matters and The Triple Focus: A New Approach to Education. He was a science reporter for the New York Times, was twice nominated for the Pulitzer Prize, and received the American Psychological Association's Lifetime Achievement Award for his media writing. He lives in Massachusetts.

Tsoknyi Rinpoche

When not teaching and travelling, Tsoknyi Rinpoche lives in Nepal and runs a variety of projects such as preserving and disseminating rare Tibetan Buddhist texts.

He also supports the living expenses of 100 nuns in hermitages in Nepal - as well as funding the construction of wells in India.

This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

You can find this item in:

Zen Buddhism Mind Self-help & personal development Tibetan Buddhism Cognitive science Popular science Mind Neurosciences Buddhist life & practice Buddhism Coping with stress Assertiveness Popular psychology Spirituality & religious experience Cognition & cognitive psychology Psychology
Show more Show less

Reviews

Be the first to review Why We Meditate.