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Women's Complete Guide to Running

Women's Complete Guide to Running

by Jeff Galloway and Barbara Galloway
Paperback
Publication Date: 29/09/2018
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This is the book that will take any woman, at any fitness level, into the running lifestyle.

Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.

Jeff developed the Run Walk Run method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women.

Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

ISBN:
9781782551485
9781782551485
Category:
Marathon & cross-country running
Format:
Paperback
Publication Date:
29-09-2018
Publisher:
Meyer & Meyer Sport (UK) Ltd
Country of origin:
United Kingdom
Edition:
4th Edition
Pages:
232
Dimensions (mm):
240x165mm
Jeff Galloway

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.

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