Mediation is a valuable tool, used for thousands of years to calm the mind and promote emotional and physical wellbeing. It is designed to focus attention on the present moment. It is also an effective way to reduce stress. This Guide contains simple, easy to follow meditation techniques designed to assist the secular meditator to acquire the beneficial skills of mindfulness.
- ISBN:
- 9780648033851
- 9780648033851
-
Category:
- Mind
- Format:
- Fold-out book or chart
- Publication Date:
-
01-08-2018
- Language:
- English
- Publisher:
- Aracariaguides.com
- Country of origin:
- Australia
- Dimensions (mm):
- 275x195mm
- Weight:
- 0.08kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
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NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
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QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days
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