The next installment in the immensely successful Q&A: A Day series focuses on practicing mindfulness, encouraging self-growth, and building a more meaningful life.

In the classic Q&A format, this journal was created to help you track your emotional, psychological, and spiritual growth over five years of your life in the simplest way possible. You can start at any point in the year.

Simply turn to today's date, and take a few moments to answer the question at the top of the page (or don't answer it; it's your journal). When you finish the year, move on to the next section.

As the years go by you'll notice how your answers change (or don't). The questions have been developed to encourage you to look inside, dig down deep, and explore what makes you you.

The diary can be started on any day of the year and is an ideal tool for introspection.