Discover the key to staying strong and active with 10 minutes balance exercises and workout for seniors, Effective quick and simple guide to improve strength. In this easy to follow book you 'll find a wealth of exercise tailored especially for seniors, designed to enhance balance, flexibility and overall strength in just 10 minutes a day. With clear instructions and illustration. You 'll learn how to perform each exercises safely and effectively. Whether you're at home or on the go. Say goodbye to Stiffness and hello to more vibrant energetic you'!